4 things to remember when doing yoga

Update : 2015-11-01 11:06:10
4 things to remember when doing yoga

Yoga Treatment Yoga DO'S and don'ts Will Young comfortable to wear dresses, skirts to keep fit without exercising Are you comfortable



Keep your attention
Yoga is a form of exercise and meditation, your mind and body have to be synchronized for maximum benefit. You do not pay attention, you end up hurting himself during practice.


Wear the right clothes
Respiratory loose comfortable clothes made of materials are ideal. Your ability to stretch and should not restrict what you wear.


Be comfortable
You can use a chair for a few asanas. Each pose for 20 to 50 seconds of round should be held. At all of any kind of discomfort, stop asanas.


Contact your doctor
If you take any form of exercise, not only to enable, this is a must.

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